What to Do After a Concussion: A Physio’s Advice

Whether it’s from a head knock during footy, a fall at home, or an awkward collision at the gym — concussions can happen in a split second. But the effects often linger much longer.

At our clinic in Chirnside Park, we’re seeing more athletes, parents, and everyday people needing support after a concussion. The tricky part? Not all concussions are the same, and not everyone recovers the same way.

Here’s what to do — and what not to do — if you or someone close to you has had a head knock.

Step 1: Recognise the Signs Early

Symptoms may show up straight away or build over the first 24–48 hours. Some of the most common include:

• Headache or pressure in the head
• Dizziness or balance issues
• Blurred vision or light sensitivity
• Feeling foggy or mentally slow
• Difficulty concentrating
• Nausea or feeling off
• Fatigue or sleep changes
• Mood swings or feeling emotional

If any of these are present — even mildly — treat it seriously. You don’t need to be knocked out to have a concussion.

Step 2: Rest (But Not Too Much)

The old advice was to rest in a dark room for days. We now know that gentle activity and gradual exposure to light, noise, and movement is more effective for recovery.

? Do:

• Limit screen time for the first 1–2 days
• Avoid contact sport and heavy training
• Go for short walks and light movement
• Gradually increase your daily activity

? Don’t:

• Push through symptoms
• Return to sport within a few days
• Skip assessment or assume it’ll go away on its own

Step 3: Get Assessed

A proper concussion assessment helps:

• Confirm the diagnosis
• Track your recovery
• Guide return-to-work or return-to-sport decisions
• Spot any red flags or risk of delayed symptoms

At Ryan Harris Physiotherapy, we assess:

• Balance and vestibular control
• Cognitive function and reaction time
• Neck and upper body contribution to symptoms
• Visual tracking and focus
• Symptom severity and load tolerance

Step 4: Use Rehab to Support Recovery

Physio isn’t just for sore muscles — it plays a major role in concussion recovery. Once you’re through the first 48–72 hours, we tailor your rehab based on what’s still affected.

This may include:

• Guided return to physical activity
• Vestibular (balance) exercises
• Visual-motor training
• Neck mobility and strength
• Gradual return-to-play progressions

When to Seek Help Immediately

Head straight to your GP or emergency care if you notice:

• Worsening headache
• Vomiting
• Slurred speech
• Confusion
• Weakness in the arms or legs
• Seizure or repeated drowsiness

Need Help After a Concussion?

We work with local athletes and families across Chirnside Park, Croydon, Lilydale and Ringwood to support safe and effective recovery after concussion. Whether it’s your first knock or an ongoing issue, we’ll guide your return to sport or daily life with clarity and care.

Book online to start your recovery the right way.