Physiotherapy for Runners & Injuries

physio explaining knee structure to client

move better, feel better

Running injuries can be a significant obstacle for those who enjoy hitting the pavement or trail. Whether you're a seasoned marathoner or a casual jogger, dealing with running-related pain can be frustrating. At Ryan Harris Physiotherapy we understand the impact of running injuries on your routine and are here to help you get back to running with confidence and comfort.

Our experienced team treats a wide range of running injuries. From acute issues like muscle strains and ligament sprains to chronic problems such as plantar fasciitis and IT band syndrome, we offer comprehensive care tailored to your needs. Using the latest techniques and evidence-based practices, we focus on addressing the root cause of your pain, not just the symptoms.

We believe in personalised care for every runner. Our treatment plans are customised to your unique needs and goals. Whether you're looking to recover quickly from an injury or improve your overall running mechanics, we're here to support you every step of the way. At Ryan Harris Physiotherapy, our goal is to help you run better, feel better, and enjoy every kilometer.

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At Ryan Harris Physiotherapy we are passionate about helping you recover from running injuries and return you to your active lifestyle. Our running injury treatment programs are designed to guide you through a safe and effective recovery, ensuring you regain full function and strength. Trust us to be your partner in achieving your rehabilitation goals. Contact us today to schedule an appointment and take the first step towards a healthier, more active life.

Book at Chirnside Park Book at St Kilda

Common Running Injuries

Runner's Knee (Patellofemoral Pain Syndrome): We offer personalised exercise programs, gait analysis, and corrective techniques to address biomechanical issues and strengthen the muscles around the knee for those suffering from runner’s knee.

Plantar Fasciitis: Our approach to plantar fasciitis includes manual therapy, specific stretching routines, and modalities such as ultrasound and shockwave therapy. These treatments help reduce pain and promote healing of the plantar fascia.

Achilles Tendinopathy: Our physiotherapists use eccentric loading exercises, manual therapy, and progressive strengthening programs to enhance tendon healing and restore normal function for those with Achilles tendinopathy.

Shin Splints: We provide targeted treatments for shin splints, including manual therapy, stretching exercises, and activity modification. Our goal is to reduce pain and inflammation while addressing underlying biomechanical issues.

IT Band Syndrome: For IT band syndrome, we offer a combination of manual therapy, stretching, and strengthening exercises to alleviate pain and improve the function of the IT band.

Stress Fractures: We provide comprehensive care for stress fractures, focusing on activity modification, protective footwear, and a structured return-to-running plan to promote bone healing and prevent future injuries.

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Treatments for Running Injuries

Our treatment approach is comprehensive and includes various techniques to ensure a successful recovery:

Manual Therapy: Techniques such as massage, joint mobilisations, and myofascial release help improve blood flow, reduce muscle tension, and enhance mobility.

Strengthening Exercises: Progressive strengthening exercises target the muscles involved in running to rebuild strength, improve stability, and support the healing process.

Stretching and Range of Motion Exercises: Gentle stretching and movement exercises gradually increase the range of motion and reduce stiffness.

Gait Analysis and Correction: We analyse your running form and provide corrective techniques to address biomechanical issues and improve efficiency.

Functional Exercises: Functional exercises prepare you for returning to running by mimicking the movements and demands of your activity.

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Why Choose Ryan Harris Physiotherapy for Running Injury Treatment?

Expertise in Running Injuries: Our physiotherapists have extensive experience in treating running injuries. We use the latest evidence-based techniques and treatments to ensure optimal recovery.

Personalised Treatment Plans: We develop individualised rehabilitation programs tailored to your specific needs and goals. Our comprehensive assessments allow us to identify the root cause of your issue and create a targeted treatment plan.

Comprehensive Care: Our holistic approach includes pain management, rehabilitation exercises, injury prevention, and health education. We focus on your overall well-being to help you achieve long-term success.

Fully Equipped Gym: Our clinic is equipped with the latest equipment to support your rehabilitation. We continually update our methods and tools to provide the best possible care.

Supportive Environment: create a welcoming and supportive atmosphere for all our clients. Our team is committed to providing compassionate care and ensuring you feel comfortable and confident throughout your rehabilitation journey.

Book at Chirnside Park Book at St Kilda